Daily Mysore Practice | Weekend Workshops
May 6-June 1, 2018

Satinder Khalsa returns to St. Louis for one month of morning Mysore practice, Led Primary series and weekend workshops!

Satinder began practicing Ashtanga Yoga in March of 2000.  He learned much of the Ashtanga method and practice from Nancy Gilgoff, one of the first Americans to study Ashtanga in Mysore, India. During this time, Satinder was fortunate enough to meet and practice with Pattabhi Jois. After eight years of study and practice, Satinder left Ashtanga Yoga and began to explore other styles of yoga including Kundalini. When he returned to Ashtanga in 2012, he dedicated himself to seeking out and studying with authorized/certified teachers.  His love of India and dedication to the practice brought him back to Mysore for multiple extended stays. There, he practices with Sharath, the current lineage holder of Ashtanga Yoga. 

Satinder has received Level 1 Authorization from Sharath.



All Classes will take place at Pura Vegan (307 Belt Ave, St. Louis, MO 63112)

FULL MONTH PRICE: $200 (does not include “Storytime with Satinder”)


Morning Mysore:

-May 6th- June 1st (Sunday-Friday, except moon days).

-Practices will begin at 5:30am and conclude at 8:00am.  Practitioners may arrive anytime within the prescribed window. (please arrive with enough time to finish your practice)



Breath, Bandhas and Drishti: Foundations of Ashtanga Yoga Workshop:

-Sunday May 6th 12:00pm-3:00pm

-$45  workshop (stand alone price) / included in the full month of Mysore Practice

-We’ll kick off the month with a Breath, Bandhas and Dristhi workshop on Sunday at noon which will end with a short practice to put those techniques into play.


Storytime with Satinder:

-May 25th, Friday evening (Time TBD)

-$45 workshop (not included with monthly Mysore Package).

-Back by popular request!  This will be an exploration of some of the Hindu Gods as well as Satinder’s experiences in India and with the Ashtanga practice.


Tower Grove Park Yoga:

-Satuday May 12th | 9:00am-10:00am

-Tower Grove Park (in the field next to the farmer’s market)

-Satinder will be back in the park for one Saturday only!  This class is donation based.