Daily Mysore Practice | Weekend Workshops
August 23-27, 2019
SLAY is proud to host Harmony Slater in August for a week of morning Mysore practice and weekend workshops at “Just Practice Yoga” located at 3518 Greenwood Blvd, Suite 1 in Maplewood.
Harmony first journeyed to Mysore in 2004 to study with the Jois family. She first received Authorization to teach this method in 2006, directly from Sri. K Pattabhi Jois, and nine years later received Certification from Sharath Jois. She is one of the less than 20 women in the world to hold this honor.
Harmony is a strong presence in the Ashtanga community worldwide. She founded two Yoga Schools in Canada, and in addition to her teaching, she has shared her experiences with the practice, pregnancy and childbirth in the books: Yoga Sadhana for Mothers and Strength and Grace: A collection of Essays by Women of Ashtanga Yoga. She has a wealth of knowledge to offer students, and openly shares her insights about experiencing the full integration of Ashtanga Yoga during her workshops.
Friday 8-23 | 5:30-7:30am | LED Primary
Saturday 8-24 | 8-10am | Mysore
Saturday 8-24 | 2-4pm | Workshop | Deepening your Asana practice – A look at back-bends, hip-openers and arm balances
Sunday 8-25 | 6:30-8:30am | Mysore
Sunday 8-25 | 1-3pm | Workshop | Pranayama – Expanding our yoga practice into the 4th limb deepens concentration and improves health.
Monday | 8-26 | 5:30-7:30am | Mysore
Tuesday | 8-27 | 5:30-7:30am | Mysore
PRICING AND PACKAGES :
Full Package: $340
Weekend Package: $220
Drop-in Mysore/Led Practice: $50
Single Workshop: $70