ASHTANGA FUNDAMENTALS

AN INTRODUCTION TO ASHTANGA YOGA

With Ashley Ribaudo and Kate Steer

A workshop for those who have never stepped on a yoga mat as well as experienced yogis. This class is tailored to individuals curious about Ashtanga Yoga but not ready to drop into a Mysore Class. In this 2 hour workshop we will break down the fundamentals of Ashtanga Yoga. We will explore asana, breath, bandhas and drishti and discuss how Mysore style yoga differs from other forms of yoga you may encounter. After completing the workshop you will have the confidence to attend your 1st Mysore class!

$35 for 2 hour workshop & 2 Mysore Classes (in June)

Location: 

JUST PRACTICE YOGA
3518 GREENWOOD BLVD.
MAPLEWOOD, MO